Looking back, just something I haven't even given much thought to since I've been getting better. Hard to believe it's been over a year (march 12th 2012) since I couldn't handle the panic attacks any more. Still remember the dreadful days leading up to the visit to the emergency room. And sitting and waiting and pacing for nearly 4 freaking hours in that emergency room. Shaking, trembling, scared to death.
Yeah, was NOT real happy about that. But dammit I was there, I was not leaving until I got help for this crap, no matter what. But the memories of how bad I had gotten. The misery I was in, Blah, was just terrible, I can't imagine anyone ever going through that. I've talked to so many with panic and anxiety, literally hundreds, and thankfully nobody else I've come acrossed has had panic that bad. Not a contest, but just glad is all.
So, over a year, and the leaps I've made to me is just unreal, going from what I was, to what I am now, boggles the mind truthfully. Anxiety is still there, yeah. probably always will be to some extent, at least
that's what the doctor "hints" at more or less. But not being a prisoner to my own mind any longer is just plain awesome. I still feel the need to take steps to make myself feel, well I guess "safe" while i'm out alone places, especially new places I haven't been. Always have a cell phone with me, and I usually take my medications with me in case I need a bit more help. But rarely do I ever take any extra.
Just being able to go to Argyle to see my family. And be able to stay there while Jeanne goes back to Burlington. For years I couldn't be more than a yell away from her. Only person I felt completely safe with I guess? Hard to explain it, so it's refreshing to say the least to not have to rely on that "need" and go do our own things when we want.
So, mowing forward, of course that anxiety and panic still rears it's ugly head occasionally, last few nights had some pretty tough times when I go to bed, have to get up for a while and paint, or get on the computer until it passes. Had a few times in the car lately where I was ready to jump out, but it passes. So, it's all about fighting, learning and winning the battle, not letting it win, not giving in to it, remembering you won't die from it, just breathe, relax,think of something else and it'll soon go away.